Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  unbleached white flour
  1           teaspoon  baking soda
  1           teaspoon  baking powder
  2          teaspoons  ginger
  1           teaspoon  cinnamon
  1           teaspoon  allspice
     1/4           cup  honey
     1/4           cup  molasses
  2        tablespoons  canola oil
     1/2           cup  evaporated skim milk
  2                     egg substitutes -- beaten
     1/2           cup  boiling water

Preparation:

Preheat the oven to 350 degrees. Combine the dry ingredients in a medium bowl. Combine the remaining ingredients in a large bowl. Add the flour mixture slowly to the wet ingredients, mixing well after each addition. Pour into an 8 x 8-inch nonstick pan and bake for 35 to 45 minutes. Serve warm.

Nutritional Information:

140 Calories (kcal); 5g Total Fat; (28% calories from fat); 2g Protein; 25g Carbohydrate; 1mg Cholesterol; 322mg Sodium