Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  all-purpose flour
     1/2           cup  whole wheat flour
     1/2           cup  quick-cooking rolled oats
  3          teaspoons  baking powder
  1 1/2           cups  skim milk
  1                     egg
  2        tablespoons  oil
  1                cup  blueberries -- fresh or frozen

Preparation:

Heat waffle iron. Lightly spoon flour into measuring cup; level off. In large bowl, combine all purpose flour, whole wheat flour, oats and baking powder; mix well. In small bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once, stirring just until large lumps disappear. Lightly spray heated waffle iron with nonstick cooking spray. Spoon 1/3 cup batter for each 4-inch waffle into waffle iron, spreading batter to edges. Spoon 2 tablespoons blueberries evenly over batter for each waffle. Bake about 3 minutes or until waffle is golden brown. Repeat with remaining batter.

Nutritional Information:

267 Calories (kcal); 9g Total Fat; (28% calories from fat); 9g Protein; 39g Carbohydrate; 48mg Cholesterol; 430mg Sodium