Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/8           Cups  Water/Milk
  1                     Eggs
  1 1/2    Tablespoons  Fruit Juice Concentrate
  3        Tablespoons  Maple Sugar/Sucanet
     3/4      Teaspoon  Salt
  2        Tablespoons  Vital Gluten, Optional
     3/4           Cup  Oats
  3               Cups  Whole Wheat Flour
  2          Teaspoons  Yeast
     1/2           Cup  Raisins, Optional
     1/3           Cup  Chopped Nuts, Optional

Preparation:

make according to bread machine manual

Nutritional Information:

1765 Calories (kcal); 20g Total Fat; (9% calories from fat); 78g Protein; 342g Carbohydrate; 187mg Cholesterol; 1679mg Sodium