Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  all-purpose flour
                        water

Preparation:

Start this process when you have time to play with it. In a glass jar or crockery bowl, mix 1 cup all-purpose flour with enough water to make a thick, slightly runny paste. Set the jar out uncovered on the counter or the porch to let it start fermenting. It will bubble and start to smell beerlike after a couple of days. Once it does, you're ready to go with the pancake

Nutritional Information:

455 Calories (kcal); 1g Total Fat; (2% calories from fat); 13g Protein; 95g Carbohydrate; 0mg Cholesterol; 3mg Sodium