Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  milk
     1/2      teaspoon  honey
     1/8      teaspoon  hot pepper sauce
  1 1/2         pounds  boneless skinless chicken breast halves -- cut in 1" strips
  1                cup  kellogg's corn flake crumbs
     1/4      teaspoon  ground ginger
     1/4      teaspoon  dried thyme
     1/4      teaspoon  dried tarragon
     1/8      teaspoon  cayenne pepper

Preparation:

Combine milk, honey and hot pepper sauce. Add chicken strips and marinate at least 10 minutes. Combine cornflakes, ginger, thyme, tarragon and cayenne. Dip the chicken strips into the cornflake mixture.

Nutritional Information:

839 Calories (kcal); 13g Total Fat; (14% calories from fat); 161g Protein; 9g Carbohydrate; 412mg Cholesterol; 519mg Sodium