Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    boneless skinless chicken breast halves  
   4      sprigs        rosemary sprigs
   4      cloves        garlic cloves -- unpeeled
                        pepper
     1/2  cup           dry white wine -- or broth
   2      Tablespoons   lemon juice
   2      Tablespoons   chopped fresh parsley

Preparation:

Coat a non-stick skillet with cooking spray. Heat over medium heat until hot. Trim all visible fat from chicken. Place in a single layer in the skillet. Sprinkle with pepper; add garlic cloves and rosemary. Cook about 4 minutes until one side is brown. Turn and cook 4-5 minutes longer to brown the other side. Pour in wine and bring to a boil. Add lemon juice and parsley. Cover closely and simmer 3 minutes longer or until chicken is fork tender and no longer pink. Remove and discard garlic cloves. Serve chiken at once.

Nutritional Information:

168 Kcal 2.0g fat (0.4g sat fat) 11% CFF 68mg Na =20