Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     boneless skinless chicken breasts -- halved
                        nonfat cooking spray
  2               cups  soft bread crumbs
  1         tablespoon  granulated garlic
  1         tablespoon  parsley flakes
  1           teaspoon  lemon-pepper marinade
     1/2           cup  grated parmesan cheese
                        juice 1 lemon -- (about 2 tbsp)

Preparation:

Preheat the oven to 350 degrees. Spray each chicken breast half. Mix bread crumbs, garlic, parsley flakes, lemon-pepper marinade, and cheese. Roll each breast half in this mixture. Lay side by side in a shallow baking dish that has been heavily sprayed. Squeeze lemon juice over breasts. Bake 15 to 20 minutes, or until breasts resist the pressure of a finger. 4 servings/Serving size: 1 chicken breast half

Nutritional Information:

242 Calories (kcal); 5g Total Fat; (20% calories from fat); 34g Protein; 13g Carbohydrate; 77mg Cholesterol; 384mg Sodium