Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     boneless -- skinless chicken
                        -- breast halves, 4oz
     1/2           cup  egg beaters healthy real egg substitute
     1/2           cup  seasoned dry bread crumbs
  1 1/2      teaspoons  vegetable oil
                        lemon slices and parsley

Preparation:

Pound chicken breasts to flatten slightly. Dip the chicken breasts into egg beaters; coat with bread crumbs. Cook chicken in oil in non stick skillet over medium high heat for 3 to 5 minutes on each side or until browned and cooked through. Garnish with lemon and parsley if desired.

Nutritional Information:

15 Calories (kcal); 2g Total Fat; (100% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium