Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           sliced scallions
   2                    garlic cloves -- minced
     1/2  teaspoon      turmeric
   2      tablespoons   olive oil
   3      cups          coarsely grated carrots
   1                    celery rib -- grated
     1/2  cup           vegetable stock
   1      teaspoon      grated fresh gingerroot
     1/2  teaspoon      coriander powder
     1/2  cup           grated fresh coconut
   1 1/4  cups          frozen spinach thawed and drained

Preparation:

Saute scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve. HINT: Substitute packaged shredded coconut for fresh

Nutritional Information:

124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium