Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 medium size cucumbers 1 cup plain low-fat yogurt 1 tablespoon fresh lemon juice 1 teaspoon ground cumin 1 teaspoon dried mint leaves
Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients together, add cucumbers and stir together.
CAL: 37; CHO: 1mg; CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;