Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  onion -- chopped
  4             cloves  garlic -- minced
  6                     carrots -- sliced thin
  1                cup  bouillon
     1/2      teaspoon  harissa
  1              pound  chick peas -- cooked or 3
  1                can  -- drained
     1/4           cup  fresh cilantro -- chopped
  1              pound  fresh spinach -- rinsed and
                        torn in pieces
                        cooked brown rice or
                        couscous

Preparation:

Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes. Add the chick peas, cilantro and spinach and simmer until the spinach is wilted. Serve over brown rice or couscous. Each diner can stir in a little more harissa to suit his or her own taste. 4 to 6 servings.

Nutritional Information:

87 Calories (kcal); 1g Total Fat; (5% calories from fat); 5g Protein; 18g Carbohydrate; 0mg Cholesterol; 129mg Sodium