Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 fresh coconut
4 green chiles
(serranos and jalapenos)
1 cup yogurt
1 tablespoon salt
1 tablespoon black mustard seeds
1 tablespoon oil -- (or ghee)
2 tablespoons gingerroot
Preparation:
Peel and grate the coconut. Mince the chiles and gingerroot. Mix the chiles, coconut, salt, and ginger root. Heat the oil in a pan and fry the mustard seeds for about 1 minute. Add to the coconut, stir and serve. WALT
Nutritional Information:
1748 Calories (kcal); 155g Total Fat; (75% calories from fat); 25g Protein; 89g Carbohydrate; 31mg Cholesterol; 6601mg Sodium
