Beef and Broccoli
Grrrrrgh!
Course : Broccoli
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   vegetable oil -- divided
     3/4  pound         boneless beef sirloin or -- top round steak,
                        -- 3/4
                        sliced across the -- grain into thin
                        -- stri
   2      cups          broccoli flowerets
   1      medium        onion -- cut into wedges
   1      clove         garlic -or-
     1/8  teaspoon      garlic powder
   1      can           cream of broccoli soup -- campbell's (10 3/4
                        -- o
     1/4  cup           water
   1      tablespoon    soy sauce
   4      cups          hot cooked rice
 

Preparation:

1. In large skillet over medium-high heat, heat one tablespoon oil; cook beef until browned, stirring often. Remove. 2. Reduce heat to medium. In remaining oil cook broccoli and onion with garlic until tender-crisp. 3. Stir in soup, water and soy sauce. Heat to boiling. 4. Return beef to skillet. Heat through, stirring often. 5. Serve over rice.