Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                Bag  frozen broccoli
  1                Bag  frozen cauliflower

Preparation:

Cook until tender. Cook 1 cup rice and then mix with broccoli and califlower. Add one can mushroom soup, one cup shredded mozzarella and one cup Maerican cheese. Put one cup of crushed ritz crackers on top of casserole. Bake until cheese melts in 350 degree oven.

Nutritional Information:

32 Calories (kcal); trace Total Fat; (8% calories from fat); 3g Protein; 6g Carbohydrate; 0mg Cholesterol; 32mg Sodium