Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10      ounces        frozen broccoli
   2                    egg
     1/2  cup           lowfat milk
     1/4  cup           all-purpose flour
     1/2  teaspoon      baking powder
     1/4  teaspoon      salt
     1/4  teaspoon      ground nutmeg
   8      ounces        muenster cheese
   1                    tomato

Preparation:

Defrost broccoli in unopened package on high for 3 minutes; set aside for 5 minutes; remove from package, drain and cool. In a medium bowl, beat eggs until very light. Blend in milk, flour, baking powder, salt, and nutmeg. Fold in muenster cheese and reserved broccoli. Pour into an ungreased 9-inch pie plate. Micro-cook uncovered on high until edges just start to look dry, 4 minutes. Stir, bringing edges toward center. Arrange tomato wedges on top; micro-cook on medium high (75% power) until firm to the touch, about 4 minutes. Let stand 2 minutes before cutting.