Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         carrots -- sliced
   1      teaspoon      vegetable oil
   1      teaspoon      round coriander
     1/2                lemon -- juice of
     1/4  cup           water
                        chopped fresh cilantro -- or
                        parsley -- as garnish

Preparation:

Saute carrots in oil in nonstick pan until golden. Add coriander, lemon juice, and water. Bring to a boil and simmer until carrots are tender-crisp. Watch this carefully; carrots burn easily if the heat is too high. Garnish. 4 servings/Serving size:

Nutritional Information:

Calories -- 45 Calories from Fat -- 20% Total Fat -- 1g Saturated Fat -- trace Cholesterol -- 0mg Sodium -- 23mg Carbohydrate -- 7g Dietary Fiber -- 1g Protein -- 2g