Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  mango
  1           teaspoon  salt
  2               cups  sugar
  1                cup  distilled white vinegar
     1/2           cup  blanched almonds
     1/2           cup  orange zest
     1/2           cup  lemon zest
     1/4         pound  citron
     3/4           cup  raisins
  1           teaspoon  ginger
     1/4           cup  candied ginger
  1           teaspoon  garlic
  3                     dried red chili pepper
  1                cup  onion

Preparation:

remove and discard peels from mangoes and slice thinly combine mangoes and salt-toss to mix well cover and allow to stand for 4-8 hours, drain well combine sugar and vinegar in a saucepan, over a moderate flame bring to a boil and simmer for 5 minutes reduce flame and add mangoes heat for 15 minutes, until very tender, stirring occaisionally add the remaining ingredients-mix well simmer for 30-60 minutes, until thickened remove from heat and allow to cool serve chilled or at room temperature

Nutritional Information:

178 Calories (kcal); 3g Total Fat; (12% calories from fat); 2g Protein; 40g Carbohydrate; 0mg Cholesterol; 136mg Sodium