Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  old-fashioned rolled oats -- (uncooked)
  3        tablespoons  chopped walnuts
     1/4           cup  honey
  1                     egg white
     1/4      teaspoon  cinnamon
     1/4      teaspoon  vanilla
  1               dash  salt
                        non-stick cooking spray

Preparation:

Preheat oven to 325¡ F. In medium bowl, combine oats and walnuts; set aside. In small bowl, mix together honey, egg white, cinnamon, vanilla and salt until blended. Add honey mixture to oats, stir to mix well. To facilitate clean-up, line 11 x 1 7-inch baking sheet with foil and spray with non-stick cooking spray. Spread oat mixture into even layer. Bake about 15-17 minutes until golden brown, tossing mixture 3-4 times during cooking. Remove from oven and cool until crisp and crunchy. Makes 1 cup.

Nutritional Information:

525 Calories (kcal); 15g Total Fat; (24% calories from fat); 14g Protein; 92g Carbohydrate; 0mg Cholesterol; 326mg Sodium