Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  acorn squash -- cut into fourths,
                        -- seeds discarded
                        butter flavored vegetable cooking spray
  1              large  tart cooking apple -- unpeeled,cored and
                        -- sliced
     1/4           cup  raisins
     1/4           cup  chopped walnuts
                        maple flavored syrup

Preparation:

Place squash, cut sides up, in baking pan; add 1/2 cup hot water. Bake, covered, in preheated 400 degree oven until squash is tender, 30 to 40 minutes. Spray medium skillet with cooking spray; heat over medium heat until hot. Add apple, raisins, and walnuts and cook over medium heat until apple slices are tender, about 5 minutes. Add maple flavored syrup; cook until hot through, 2 to 3 minutes. Place squash wedges on serving platter; spoon apple mixture over.

Nutritional Information:

118 Calories (kcal); 5g Total Fat; (31% calories from fat); 3g Protein; 19g Carbohydrate; 0mg Cholesterol; 4mg Sodium