Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  broccoli
     1/2           cup  water
     1/4           cup  peanut oil
  2        tablespoons  garlic
  1           teaspoon  kosher salt
     1/8      teaspoon  pepper

Preparation:

Wash broccoli. Split ends of large stalks length wise into halves or quarters, depending on size. Place in large skillet. Sprinkle with water, peanut oil, garlic, salt and pepper. Cover tightly; cook over very low heat (15 to 20 minutes), or until stalks are tender. Turn broccoli several times during cooking. Serve with melted butter.

Nutritional Information:

165 Calories (kcal); 14g Total Fat; (70% calories from fat); 4g Protein; 9g Carbohydrate; 0mg Cholesterol; 509mg Sodium