Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    spaghetti squash -- 1 1/2
                        to 2 lbs.
   1      cup           grated cheddar cheese
   1      cup           grated mozzarella cheese
   1 1/2  cups          grated zucchini or diced
                        green pepper
   2      cups          tomato sauce
     1/2  teaspoon      oregano
     1/2  teaspoon      garlic powder
     1/2  teaspoon      salt -- (or less)
   1      dash          pepper
     1/2  cup           grated parmesan cheese

Preparation:

Cut squash in half lengthwise. Scoop out seeds. Place squash, cut side down, in 2" simmering water; cover and cook 15 minutes. (Now call the kids to watch!) Holding the hot squash in a potholder, run the tines of a fork across its pulp-and like magic, there is your spagetti! Mix the strands with the cheeses, zucchini or peppers, sauce, oregano, garlic, salt and pepper in a large bowl. Scoop back into squash shells, top with Parmesan, and bake at 350 for 20 minutes.