WINTER VEGETABLE Stew
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 8 (12 cups)
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3        tablespoons  olive oil
  1 1/2    tablespoons  curry powder
  2               cups  chopped leek -- white part only
                        (about 6)
  6                     carrots -- medium, cut into
                        1-inch pieces
  4             stalks  celery -- medium, cut into
                        1-inch pieces
  1 1/4         pounds  potatoes -- (about 4) cut into
                        1-inch pieces
  10            ounces  turnips -- (about 3 medium)
                        peeled and cut into
                        1-inch pieces
  1 1/2         pounds  butternut squash -- peeled and cut into
                        1-inch pieces
  1 1/2      teaspoons  savory -- or 1/2 tsp thyme
  1           teaspoon  salt
  1                     bay leaf
  2        14 oz. cans  fat-free chicken broth -- or vegetable broth
  1                cup  water
  2 1/2           cups  cauliflower florets
  1 1/2           cups  frozen petite peas
 

Preparation:

Heat the oil in a large Dutch oven over medium-high heat. Add the curry powder and cook, stirring, 1 minute. Add the leeks, carrots and celery. Cook, stirring frequently, until the vegetables begin to brown, 10 minutes. Add the potatoes and turnips, cook, stirring occasionally, 5 minutes more. Add the squash, savory, salt and bay leaf and cook 5 minutes. Stir in the chicken broth and water into the vegetable mixture. Bring to a boil. Reduce heat and simmer, uncovered, 10 minutes. Remove the bay leaf. Add the cauliflower and peas and simmer until all the vegetables are tender, 15-20 minutes.

 

Nutritional Information:

1517 Calories (kcal); 45g Total Fat; (23% calories from fat); 50g Protein; 269g Carbohydrate; 0mg Cholesterol; 3680mg Sodium