Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               cups  skim milk
  1 1/2           cups  quick-cooking oats
     1/3           cup  dried fruit bits -- or raisins
  1             medium  apple -- unpeeled cored
                        -- cubed
  3        tablespoons  raw unsalted sunflower seeds -- toasted
     1/4      teaspoon  maple extract -- to 1/2
  2 1/2      teaspoons  equal for recipes -- to 3 1/2 or
  8            packets  equal® sweetener -- to 12 or
     1/3           cup  equal spoonful -- to 1/2
  2             dashes  salt -- to 3
                        ground cinnamon

Preparation:

Combine milk, oats, fruit bits, apple, sunflower seeds, and maple extract in medium saucepan; heat to boiling over medium high heat, stirring constantly. Reduce heat and simmer until thickened, 2 to 3 minutes. Stir in equal and salt. Spoon cereal into bowls; sprinkle with cinnamon

Nutritional Information:

251 Calories (kcal); 2g Total Fat; (8% calories from fat); 11g Protein; 47g Carbohydrate; 3mg Cholesterol; 230mg Sodium