Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8                     tomatoes
  200            grams  red lentils or similar.
  1                     onion -- (cut in thin strips)
  1                     carrot -- (diced)
  1                     celery stick -- (diced)
  1               cube  vegetable flavour
                        (oxo or similar)
  1              pinch  or sprinkle of ground
                        cummin
  3        tablespoons  broth or balsamic vinegar or
                        wine -- etc for "sauteeing"
                        some bread crumbs -- ( approx
  3              large  spoons)
  1                     fresh coriander or
                        substitute
  1                     salt/pepper -- (to
                        taste/optional)

Preparation:

Boil lentils (salt to taste). Put vegetable cube in and boil for 15 minutes. At the same time, saute the onion. When brown add carrot, celery and cook by moving the mix with a spoon (I use a wooden spoon). Add red lentils, bread crumbs and incorporate with vegetables. At this point is a good idea to test for taste with salt, pepper and cummin. At the end, add coriander, mix and put aside. Cut the top of tomatoes and remove core, ( I save it to use as a sandwich spread), drain juice and fill them with stuffing. Bake for 45 min on Low.

Nutritional Information:

70 Calories (kcal); 1g Total Fat; (9% calories from fat); 3g Protein; 16g Carbohydrate; 0mg Cholesterol; 29mg Sodium