Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***INSTANT BREAKFAST***
   1      cup           skim milk
   1                    egg
     1/2  small         banana or ripe peeled pear
   2      teaspoons     chocolate sauce diablo. recipe
     1/2  teaspoon      vanilla
                        ***CHOCOLATE SAUCE***
   2      teaspoons     cornstarch
     1/2  cup           cocoa
   2      cups          cold water
   8      teaspoons     artificial sweetener granule.
   2      teaspoons     vanilla

Preparation:

CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a saucepan until there are no dry bits. Cook, stirring frequently, until mixture comes to a boil. Stir 1 minute until mixture thickens. Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool. Store in clean jar in refrigerator up to 6 weeks. Makes 12 servings, MOCHA SAUCE Substitute 2 cups strong coffee for water. INSTANT BREAKFAST Combine milk, egg, banana, sauce and vanilla in a blender. Blend at high speed 1 min or until frothy. Makes about 1 1/2 cup.

Nutritional Information:

202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1 protein choice, 2 milk choices 2%, 1 fruit & veg. Choice