Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      tablespoons   1% low-fat cottage cheese
     1/8  teaspoon      almond extract
   2      teaspoons     sugar
   1      tablespoon    low-sugar apricot jam -- or flavor of choice
   1      slice         whole-wheat bread

Preparation:

Using a food processor or blender, mix the cottage cheese, almond extract, sugar, and jam together. Lightly toast the bread and spread it with the cottage cheese mixture. Place the toast on a baking tray and broil until the cheese begins to brown lightly.

Nutritional Information:

2 Calories -- 153 Calories from Fat -- 14 Total Fat -- 2g Saturated Fat -- 1g Cholesterol -- 4mg Sodium -- 287mg Carbohydrate -- 28g Dietary Fiber -- 2g Sugars -- 13g Protein -- 8g