Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  butter or margarine
  2                     eggs--lightely beaten
     1/4      teaspoon  salt
  1               dash  pepper
  1                     whole-wheat pita bread---cut in half
     1/4           cup  alfalfa sprouts
  2        tablespoons  shredded cheddar cheese
  2        tablespoons  chopped tomato
                        avocado slices are optional

Preparation:

Melt butter at HIGH for 30 seconds in microwave-saft 1-quart casserole Season eggs with salt and pepper. Add eggs to casserole. Microwave at High 1-1/2 to 2-1/2 minutes, stirring once. Do not overcook; eggs should be soft with no liquid remaining. Open pita halves to make pockets. Arrange sprouts in pockets. Divide cheese and eggs evenly between pickets. Top with tomato and avocado slices.

Nutritional Information:

99 Calories (kcal); 9g Total Fat; (76% calories from fat); 4g Protein; 2g Carbohydrate; 25mg Cholesterol; 662mg Sodium