Whole-Grain Breakfast Cereal
Grrrrrgh!
Course : Breakfast
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  whole wheat berries
  1                cup  whole rye berries
  1                cup  whole triticale
  1                cup  whole barley
  1                cup  brown rice
  1                cup  buckwheat groats
  1                cup  millet
  1                cup  sesame seeds
  1                cup  flaxseed
  1                cup  lentils
  10              cups  oat groats
 

Preparation:

I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, and then letting it sit over night. Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one serving, say, try 1/4 cup of cereal. It's very chewy and satisfying. And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds. In the book he has a little paragraph about each grain, explaining what vitamins/minerals it has and what it's good

 

Nutritional Information:

871 Calories (kcal); 23g Total Fat; (22% calories from fat); 34g Protein; 139g Carbohydrate; 0mg Cholesterol; 18mg Sodium