Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
----------------------------HAND---------------------------------
     1/2 c  Quinoa flour
     1/2 c  Cornmeal
     1/3 c  Tapioca flour
       1    Egg
       1 tb Vegetable oil, optional
       2 tb To 3 water, if and as Needed
 
 --------------------------EXTRUDER-------------------------------
  Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
     2/3 c  Quinoa flour
     2/3 c  Cornmeal
     1/2 c  Tapioca flour
       1    Egg
       1 tb Vegetable oil, optional
       1 tb To 2 water, if and as Needed

Preparation:

1. It is very fragile and breaks easily during rolling and extruding.

2. Don't roll it too thinly and use a thicker shape such as fettuccine rather than spaghetti. It holds its shape nicely during cooking.

Nutritional Information:

Per 1 cup Serving: 315calories 9.9g protein 49.9g carbohydrate 8.9g fat 92.2mg sodium