Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
3         lbs.          ANGUS BEEF bottom round roast, cut into 1/2-inch cubes 
1/4       cup           olive oil 
4         medium        onions, chopped 
4         cloves        garlic, minced 
1         Tbsp.         ground cumin 
1         Tbsp.         dried oregano 
3         Tbsp.         chili powder 
1         tsp.          salt 
1/2       tsp.          sugar 
28        oz. can       chopped tomatoes 
1         can           black beans 
1         can           chopped green chilies 
2-3                    jalapeno peppers, seeded 
                        salt and pepper 
Optional toppings: avocado slices, chopped green peppers, 
                   shredded cheddar cheese, chopped onion or sour cream

Preparation:

1. Heat oil in a large saucepan over high heat. Brown beef cubes in 1/2-pound batches for 3-4 minutes per batch; set beef aside after browned. 2. Add onions and garlic to the saucepan. Cook for 3-5 minutes over medium heat. Return beef to the saucepan and stir in cumin, oregano, chili powder, sugar, and tomatoes. Cover and bring to boil; reduce heat and simmer for 2 hours. Add green chilies, jalapenos, and beans; cook an additional hour. 3. Serve with corn bread.

Nutritional Information:

Nutrition information per serving: 408 Cal; 17g Fat; 4g Sat. Fat; 106mg Chol; 20g Carb; 44g Protein; 724mg Sodium; 7mg Iron