Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup snipped dried figs
2 cups whole wheat flour
1/2 cup chopped dates
1/2 cup wheat germ -- toasted
1/2 cup chopped prunes
1 tablespoon baking powder
1 cup crushed pineapple
1 teaspoon baking soda
1 cup dark raisins
1 teaspoon ground cinnamon
2 cups chopped apple
1/2 teaspoon ground nutmeg
1/2 cup chopped walnuts
2 eggs
1/2 cup orange juice
Preparation:
Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts, and orange juice in a bowl. Add the remaining ingredients and mix well.
Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for 40 to 50 minutes.
Nutritional Information:
143 Calories (kcal); 4g Total Fat; (21% calories from fat); 5g Protein; 25g Carbohydrate; 25mg Cholesterol; 191mg Sodium
