Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  sifted all purpose flour
     3/4      teaspoon  salt -- (optional)
     1/3           cup  light corn syrup -- (karo)
  2        tablespoons  skim milk

Preparation:

Preheat oven to 475. Mix flour and salt in bowl. Combine syrup and milk and add all at once to flour mixture. Stir with a fork til thoroughly mixed. Shape mixture into a ball and place in between 2 squares of was paper lightly dusted with flour. Roll pastry into a circle large enough to fit a 9 inch pan. Spray pan with Baker's joy or Pam and arrange pastry in pan. Cut off edges and press w/fork. Prick bottom all over with a fork. Bake about 10 minutes or til golden brown. Cool before fillin

Nutritional Information:

738 Calories (kcal); 1g Total Fat; (1% calories from fat); 13g Protein; 173g Carbohydrate; 1mg Cholesterol; 1749mg Sodium