Ingredients:

  Amount  Measure       Ingredient -- Preparation Method 
--------  ------------  -------------------------------- 
     2/3  cup           plain lowfat yogurt 
   1      teaspoon      ground coriander 
   1      clove         garlic -- crushed 
   1      teaspoon      tomato paste 
   1      teaspoon      chopped fresh cilantro -- leaves 
                        salt and pepper -- to taste 

Preparation:

Place all ingredients in a small bowl and mix together thoroughly. Makes 2/3 cups. Prep 5 mins. Do no freeze.

May be served cold or hot. A pungent, spicy creamy sauce, good with beans (pulses) and veggie burgers. See Curried Chick Pea Rissoles.

Nutritional Information:

21% cff: 17 cals; 0.4g fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.