Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pint nonfat vanilla ice cream
OR nonfat frozen yogurt
1 pint basket strawberries -- hulled
OR an assortment of berries
(make 2-1/2 cups fruit)
1/2 cup skim milk
1/4 cup honey
4 small mint sprigs -- optional garnish
Preparation:
In blender, combine all ingredients and blend until smooth and creamy,
about 30 seconds. Serve immediately in tall, chilled glasses. Makes 4 (1
cup) servings.
