Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       cup           self raising flour
    1/4   cup           apple juice concentrate
    1/2   cup           butter
    1/4   cup           sugar
  1       cup           rasperries
140       grams         apple puree

Preparation:

sift flour melt butter mix wet and dry ingredients together add flavouring ingredients spoon into muffin tray and bake at 200 degree for 15-20 minutes

Nutritional Information:

high in complex carbohydrates low in fat