Low Cal and Low Fat Russian Dressing
Grrrrrgh!
Course : Salad Dressings
From: HungryMonster.com
Serves: 3/4 Cup
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1/2       cup           plain nonfat yogurt 
2         tablespoons   finely chopped green pepper 
1         teaspoon      honey 
2         tablespoons   no salt ketchup 
1         dash          hot pepper sauce
 

Preparation:

Combine all ingredients in a wide mouth jar or small bowl. Mix vigorously with a fork or wire whisk until yogurt, ketchup and honey are evenly blended. Chill 15 minutes before serving. Store any remaining dressing in refrigerator in a covered container.

 

Nutritional Information:

Calories I 0 Fat .05 gram Percentage of Calories from Fat 2% Cholesterol .17 milligram Sodium 24 milligrams Dietary Fiber .01 gram