Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
12        oz.           vodka or alcool
2         T.            liquid lecithin

Preparation:

Pour vodka into blender, then liquid lecithin. Blend until all lecithin is dissolved. Pour back into bottle and recap. Shake before using. To use, dab generously onto a small piece of folded paper towel, and wipe pan or grill with the wet paper towel. When the alcohol evaporates, it will leave a thin coating of lecithin, the principal ingredient in non-stick cooking sprays. This will last about a year if you cook for a family of four.