Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                     medium-size ripe bananas -- (about 1 1/4
                        -- pounds), peeled
     1/2           cup  plain lowfat yogurt
     1/3           cup  dark brown sugar -- firmly packed
  2        tablespoons  dark rum
  2        tablespoons  freshly squeezed lime juice
     1/8      teaspoon  nutmeg -- freshly grated
     1/2           cup  toasted blanched almonds -- coarsely chopped

Preparation:

Puree the bananas with the yogurt, brown sugar, rum, lime juice, and nutmeg by churning about 1 minute in a food processor. Spoon into an 8 x 8-inch pan, cover with plastic food wrap, and freeze 2 to 3 hours until firm around the edges and almost firm in the middle. Churn 10 seconds in a food processor until fluffy, return to the pan, fold in the almonds, and freeze until firm.

Nutritional Information:

105 Calories (kcal); 1g Total Fat; (4% calories from fat); 2g Protein; 20g Carbohydrate; 2mg Cholesterol; 29mg Sodium