Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             Pieces  bread of your choice
  1                     onion
                        ketchup

Preparation:

Slice and fry onion. Scoop it onto bread. Squeeze on some ketchup. Cover with other piece of breat and eat and enjoy. I had to put some black pepper on this. I didn't think that it would be very good but it is....try it, you just might like it to

Nutritional Information:

42 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 3mg Sodium