Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  low sodium chicken broth
  1                cup  rice
     1/2           cup  unsalted butter
  10            ounces  frozen artichoke hearts
     1/4           cup  chicken gizzards
  1           teaspoon  parsley flakes
  1           teaspoon  garlic
     1/4           cup  scallions
     1/4      teaspoon  salt
     1/4      teaspoon  freshly ground white pepper

Preparation:

heat broth to a boil in a saucepan, over a moderate flame add rice and 2 tablespoons butter cover, reduce heat, and simmer for 20 minutes meanwhile simmer artichokes hearts in water until tender drain, rinse, and drain well heat 3 tablespoons butter in a skillet, over a moderate flame add gizzards, parsley, garlic, and scallions heat and stir for 5-6 minutes until lightly browned reduce heat to low, cook for 10 minutes, stirring often add artichoke hearts-mix well fold into rice season to taste with salt and pepper pack loosely into poultry or game and roast as desired

Nutritional Information:

180 Calories (kcal); 10g Total Fat; (48% calories from fat); 5g Protein; 18g Carbohydrate; 33mg Cholesterol; 183mg Sodium