Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                Cup  Water
  1 1/2    Tablespoons  Fruit Juice Concentrate
     1/3           Cup  Finely Diced Onion
     2/3      Teaspoon  Date/Maple Sugar
     1/8      Teaspoon  Salt
     3/4      Teaspoon  Paprika
  2        Tablespoons  Vital Gluten, Optional
  3 1/3           Cups  Whole Wheat Flour
  1 1/2      Teaspoons  Yeast

Preparation:

make accordint to bread machine manual

Nutritional Information:

1379 Calories (kcal); 8g Total Fat; (4% calories from fat); 57g Protein; 294g Carbohydrate; 0mg Cholesterol; 297mg Sodium