Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     top round steaks -- trimmed of all
                        -- visible fat
                        -- (4-ounce)
                        no-stick cooking spray
  4             medium  potatoes -- peeled and cubed
  1                can  condensed french onion soup -- (10 3/4-ounce)
     1/2                soup can water

Preparation:

1. Saute the steaks in a skillet that has been coated with no-stick cooking spray for 5 minutes per side. When they are browned, remove them to a baking dish that has also been coated with no-stick cooking spray.

2. Place the potatoes around the meat. Combine the onion soup and water. Pour the soup over the meat and potatoes. Cover and bake at 350 degrees for 45 minutes.

Nutritional Information:

271 Calories (kcal); 9g Total Fat; (31% calories from fat); 24g Protein; 22g Carbohydrate; 48mg Cholesterol; 57mg Sodium