Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  oil
     1/3           cup  chopped onions
  1                cup  unbleached flour
  1                cup  yellow cornmeal
  1         tablespoon  baking powder
     1/4      teaspoon  ground black pepper
  1                cup  skim milk
  1                     egg white

Preparation:

Preheat the oven to 400 F. Evenly coat an 8 x 8-inch baking pan with no-stick spray. Heat the oil in a small frying pan over medium-low heat; add the onions and cook, stirring, until golden brown, about 5 minutes. Set aside. In a large bowl, combine the flour, cornmeal, baking powder and pepper. In a measuring cup, whisk the milk, egg white and cooked onions together. Add to the dry ingredients all at once. Stir just to blend. Spread in the prepared pan. Bake until the bread's sides begin to pull away from the pan, about 20 minutes. Cool before loosening the sides and turning out from the pan. Divide into 6 square

Nutritional Information:

213 Calories (kcal); 5g Total Fat; (21% calories from fat); 6g Protein; 36g Carbohydrate; 1mg Cholesterol; 275mg Sodium