Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               Cups  bread flour
  1                Cup  whole wheat flour
     1/2           Cup  instant nonfat dry milk
     1/2      Teaspoon  salt
  1            Package  active dry yeast
  2        Tablespoons  sugar
  1 1/4           Cups  water (110 115 degrees F)
  1                Cup  Kellogg's allbran cereal
  2                     egg whites
     1/4           Cup  chopped green onions
     1/4           Cup  chopped red onions
  1         Tablespoon  dill weed
  1         Tablespoon  skim milk
  2        Tablespoons  finely chopped onion

Preparation:

Stir together flours, dry milk and salt. In large elextric mixer bowl, combine yeast, sugar and water. Stir in Kellogg's allbran cereal; let stand 2 minutes or until cereal is soft. Add eggs whites, margarine and 1/2 of flour mixture. Beat at medium speed for 2 minutes or about 200 strokes by hand. Mix in green onions, red onion and dill weed. Stir in remaining flour mixture by hand to form stiff, sticky dough. Cover lightly; let rise in warm place until double in volume...about 1 hour. Stir down dough to original volume. Spoon into 2quart round casserole dish or 91/4x51/4x 23/4 inch loaf pan coated with nonstick cooking spray. Brush with milk and sprinkle with 2 tablespoons onion. Bake at 350 degrees for 55 minutes or until loaf is golden brown and sounds hollow when lightly tapped. Place on wire rack...cool...makes 1 loa

Nutritional Information:

1575 Calories (kcal); 7g Total Fat; (4% calories from fat); 61g Protein; 320g Carbohydrate; trace Cholesterol; 1209mg Sodium