Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 teaspoons walnut oil 1 pound bean sprouts 6 green onion -- chopped 1 tablespoon low-sodium soy sauce 1 tablespoon fresh parsley -- chopped 1 tablespoon sunflower seeds
In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout under cold water. Saute green onions about 3 minutes; stir in sprouts to heat through. Toss with soy sauce. Garnish with parsley and sunflower seeds.
CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT: 4g;