Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  vegetable oil
  1              pound  white fish fillet
  2                     onion -- thinly sliced
  2                     zucchini -- thinly sliced
  2                     yellow squash -- thinly sliced
     1/3           cup  fresh lemon juice
  1           teaspoon  salt
     1/2      teaspoon  fresh ground black pepper
  3        tablespoons  fresh herbs -- chopped
  2                     lemon -- cut in wedges, for
                        garnish

Preparation:

Preheat the oven to 400 degrees F. Coat the bottom of a 9 X 12-inch ovenproof baking dish with the oil. Spread half the sliced onion, zucchini and yellow squash over the bottom of the dish. Lay the fish fillets on top of the vegetables. Cover the fish with the remaining onions and squash. Sprinkle the lemon juice over the dish and then the salt and pepper. Cover tightly with aluminum foil. Bake the fish for about 45 minutes, until the fish is firm and opaque and the vegetables are tender. Just before serving sprinkle the herbs over the top. Note: Use any firm white fish such as orange roughy or cod. Use any combination of thyme, tarragon, chives, parsley and dill for the herbs.

Nutritional Information:

81 Calories (kcal); 3g Total Fat; (24% calories from fat); 3g Protein; 16g Carbohydrate; 0mg Cholesterol; 544mg Sodium