Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      large         sweet onion
     1/2  teaspoon      salt
     1/2  cup           skim milk
   1      tablespoon    veg. oil
     3/4  cup           plain dried bread crumbs
   1      teaspoon      veg. oil (more)
   1      teaspoon      chili powder (optional)

Preparation:

Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan combine onion and milk. Let stand 30 minutes turning frequently. On wax paper combine next 3 ingredients. Turn onion rings into bread crumbs to coat. Spray cookie sheet and place onion rings on pan. Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each side.