Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     tablesoon vegetable oil
  4                     green onions chopped
  4             Ounces  mushrooms sliced
  1                Cup  lowfat cottage cheese
  1                Cup  sour cream
  6                     eggs
  2        Tablespoons  all-purpose flour
     1/4      Teaspoon  salt
     1/8      Teaspoon  ground black pepper
  1               Dash  hot pepper sauce

Preparation:

Preheat oven to 350 degrees. Grease shallow 1-quart baking dish. Heat oil in midium skillte over medium heat. Add onions and mushrooms; cook until tender. Set aside. In blender or food processor, process cottage cheese until amost smooth. Add sour cream, eggs, flour, salt and pepper and hot pepper sauce; process until combined. Stir in onions and mushrooms. Pour into prepared dish. Bake about 40 minutes or until knife inserted near center comes out clean.

Nutritional Information:

1107 Calories (kcal); 77g Total Fat; (63% calories from fat); 70g Protein; 31g Carbohydrate; 1234mg Cholesterol; 1922mg Sodium