Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1         cup           Plain, low-fat yogurt
1/2       cup           Finely chopped cucumber
1/4       teaspoon      Salt
2         tablespoon    Fine chopped radishes
2         tablespoon    Minced parsley
1         tablespoon    Fine chopped onions
1         tablespoon    Lemon juice
1         tablespoon    Prepared horseradish
1         dash          Cayenne pepper

Preparation:

Remove the seeds from the cucumbers. Combine all ingredients and mix well. Refrigerate at least 2 hours before serving.

Nutritional Information:

CHO 3 gm., PRO 1 gm., FAT 0, Cal 17, Sodium 84 mg. with salt. Food Exchange per serving: Up to 3 TBSP may be considered "free."