Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1/2       lb            Ostrich Steak
1         cup           chopped celery
1/4       cup           chopped onion
2         cubed         medium potatoes
4         small         carrots sliced thin
14        oz            sliced diced tomatoes
15.5      oz            small English peas
1/4       tsp           pepper
1         tsp           salt
2 1/4     cups          water

Preparation:

Place steak, celery, onions, potatoes, carrots and 1/4 cup of water in large microwavable bowl. Microwave on high until potatoes are tender (12-15 min). Stir after 6 min. Add remaining ingredients and cook on high for additional 10 min. stirring occasionally. Or.......mix all ingredients and simmer on the stove for 1 hour.

Nutritional Information:

116 Calories--22 Milligrams cholesterol-- 14.7 grams of fat